Health Benefits of Sugarcane Juice : A Promise of Good Health

When I think of sugarcane juice, the first thing which comes to my mind are the busy streets of Delhi where dozen of juice carts parked at every corner offering sugarcane juice (ganne ka ras). India is one of the world's largest producers of sugarcane after Brazil which is possibly why you will find almost no companies which priced as low as Rs.10 or as high as Rs.40 but its available through the country and not limited to one specific region. The top 5 sugarcane producing states are Uttar Pradesh, Maharashtra ,Karnatka, Tamil Nadu and Andhra Pradesh.

 Benifits of sugarcane juice:
If you search for sugarcane juice benifits you will find that it has been attributed as a natural remedy to a score of problems. Its rich in antioxidants so it helps fights infections and boosts the immunity. Its rich in iron, magnesium calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these there are a few more great health benefits of sugarcane juice that you must learn about.

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of kidneys.
2. According to Ayurveda Sugarcane juice helps strengthen your liver and thus is suggested as a remedy for jaundice .
3. An energy drink - sugarcane juice is rich in the good kind of carbohydrates protein  iron potassium and other essential nutrients that make it the ideal energy drinks.
4. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.